Energy gel with 45 g of glucose and fructose in a 1:0.8 ratio, Nduranz Electrolyte Mix®, and 65 or 130 mg of caffeine.

Best for:

Targeting 90 g or more of carbohydrates per hour
High-intensity, long-duration training and racing
Athletes who prefer more concentrated gels
Increasing focus, alertness, and time until exhaustion
Full electrolyte support

Product Description

Nrgy Gel 45 with Caffeine is designed for athletes with high energy demands and who want a gel that provides carbohydrates, electrolytes, and caffeine.

CAFFEINE BOOST

Nrgy Gel 45 with Caffeine is available with 65 mg or 130 mg per gel, so that you can adjust your intake based on the session or your personal tolerance. A red top clearly marks the caffeinated option, making it easy to identify even when going hard.

1:0.8 CARBOHYDRATE RATIO

Nrgy Gel 45 with Caffeine contains glucose (as maltodextrin) and fructose. Because these carbohydrates are absorbed through different transporters in the gut, combining them allows your body to absorb more carbohydrates.

This scientifically backed 1:0.8 ratio further improves absorption, making it possible to consume 90 grams per hour or more without overloading the digestive system. The result is a steady supply of energy that supports performance during long or high-intensity sessions.

45 G OF CARBS PER GEL

Each gel provides 45 grams of carbohydrates, making it one of the most energy-dense gels available. The high dosage means you won't need to consume as many gels per hour to meet your energy needs, allowing you to focus on performance instead of fueling.

Despite being more concentrated, the gel maintains a smooth texture and balanced flavor, making it easy to consume hour after hour.

ELECTROLYTE MIX

Nrgy Gel 45 with Caffeine contains the Nduranz Electrolyte Mix®, a patented blend of sodium, chloride, potassium, and magnesium. The mix mirrors the amount of electrolytes lost through sweat during exercise, allowing you to replace what you lose.

DESIGNED FOR MODULARITY

All Nrgy products contain 22.5, 45, or 90 grams of carbohydrates per serving. These standardized amounts make it easy to combine products to reach 90 grams of carbs per hour.

Mixing and matching products allows you to create a modular system: gels and bars provide concentrated energy, sports drinks provide energy and hydration, and electrolyte-free products act as an energy top-up.

Product Benefits

Preserves glycogen stores
High carbohydrate amount per gel
1:0.8 ratio supports high energy intake without digestive issues
Contains caffeine to increase alertness, focus, and time until exhaustion
Prevents muscle cramps
Contains key electrolytes to support hydration
Informed Sport certified
Vegan, gluten-free, and no artificial sweeteners

Recommended Use

Nrgy Gel 45 with 65 mg of caffeine (Cherry and Mango flavors):
Consume up to 2 gels per hour, depending on your carbohydrate needs and tolerance. These gels can be combined with non-caffeinated gels, drinks, or bars to help meet your hourly carbohydrate targets. Do not exceed 5 gels per day.
Nrgy Gel 45 with 130 mg of caffeine (Coffee Amarena flavor):
Consume up to 1 gel per hour. These gels can be combined with non-caffeinated gels, drinks, or bars to help meet your hourly carbohydrate targets. Do not exceed 3 gels per day.

Warning: These products contain caffeine. They are not suitable for children, pregnant or nursing women. Caffeine can cause unwanted side effects. We recommend starting with 1 energy gel with caffeine during your workout and adjusting intake based on your tolerance and needs. Be mindful of your total daily caffeine intake when taking caffeinated gels.

Ingredients and Nutrition Facts

	100 g	1 gel (75 g)
Energy	1004 kJ / 240 kcal	753 kJ / 180 kcal
Total Fat	0 g	0 g
Saturated Fat	0 g	0 g
Carbohydrates	60 g	45 g
Sugars	29 g	22 g
Dietary Fiber	0 g	0 g
Protein	0 g	0 g
Salt	0.99 g	0.74 g
Nduranz Electrolyte Mix®	1.45 g	1.09 g
Total Sodium	613 mg	460 mg
Total Chloride	700 mg	525 mg
Caffeine	87 mg* 173.3 mg**	65 mg* 130 mg**

*flavors Cherry and Mango **flavor Coffee Amarena

Flavored energy gel with natural sweetener and caffeine. Ingredients: water, maltodextrin, fructose, Nduranz Electrolyte Mix® (sodium chloride, sodium citrate, potassium chloride, tricalcium citrate, trimagnesium citrate), natural flavoring, acidity regulators (citric acid, sodium citrate), preservative (potassium sorbate), caffeine. Store in a cool and dry place. Keep out of reach of children. Vegan friendly. GLUTEN-FREE. No known allergens. Net quantity: 75 g.

FAQ

Who should use Nrgy Gel 45 with Caffeine?

Nrgy Gel 45 with Caffeine is designed for endurance athletes with high energy demands, including cyclists, runners, triathletes, and long-distance athletes. It is particularly suited for long or intense training sessions and races where rapid carbohydrate absorption is critical.

Why does Nrgy Gel 45 with Caffeine use a 1:0.8 glucose–fructose ratio?

This ratio allows carbohydrates to be absorbed via multiple intestinal transport pathways, increasing total carbohydrate uptake while reducing the risk of gastrointestinal discomfort compared to single-source carbohydrate products.

How many gels should I take per hour?

Your intake should be based on your carbohydrate and caffeine targets, as well as your individual tolerance.

If you’re sensitive to caffeine or unsure how you’ll respond, start with one Nrgy Gel 45 containing 65 mg of caffeine (Cherry or Mango). This allows you to assess tolerance without overdoing it.

From there, you can increase to two gels with 65 mg of caffeine per hour, or use one gel with 130 mg of caffeine per hour, depending on your needs and the intensity of your session. You can also combine the caffeinated Nrgy Gel 45 with non-caffeinated products to increase carbohydrate intake without raising your caffeine intake.

Should I take Nrgy Gel 45 with Caffeine with water?

Yes. Taking Nrgy Gel 45 with Caffeine with water supports digestion and carbohydrate absorption, especially at higher intake levels.

Can Nrgy Gel 45 with Caffeine be combined with other fueling products?

Yes. Nrgy Gel 45 with Caffeine can be used alongside other fueling gels, drinks, and bars. To reduce the risk of gastrointestinal disturbances, we recommend using Nrgy Gels 45 with Caffeine with other Nrgy fueling products, as these all use the same 1:0.8 carbohydrate ratio. Always be mindful of total carbohydrate and electrolyte intake when combining fueling products.

Is Nrgy Gel 45 with Caffeine suitable for hot conditions or high-sweat sessions?

Yes. Nrgy Gel 45 with Caffeine contains electrolytes, so it is suitable for use in warmer conditions or during sessions with higher sweat rates, where electrolyte losses are greater.

Can Nrgy Gel 45 with Caffeine cause stomach issues?

Nrgy Gel 45 with Caffeine uses dual carbohydrates in a 1:0.8 formula. This formula improves absorption and reduces the likelihood of stomach issues. However, carbohydrate tolerance varies by individual, so athletes should practice using it during training before race day.

Is Nrgy Gel 45 with Caffeine vegan and gluten-free?

Nrgy Gel 45 with Caffeine is suitable for a vegan diet and does not contain gluten.

Why does the nutrition label say that Nrgy Gel 45 with Caffeine contains 22 g of sugar?

Because not all carbohydrates in Nrgy Gel 45 with Caffeine come from sugars. A significant portion of the carbohydrates is provided as maltodextrin, which is not classified as a sugar on nutrition labels. When combined with fructose, this allows the gel to deliver a total of 45 grams of carbohydrates, even though the nutrition label states a lower sugar content.

Does Nrgy Gel 45 with Caffeine contain electrolytes?

There are three versions of Nrgy Gel 45. The version with the black top contains electrolytes. The version with the white top is electrolyte-free. The version with the red top contains electrolytes and caffeine.

Which Nrgy Gel should I use?

It depends on your training type and personal needs.

Choose Nrgy Gel 45 with electrolytes when you need an all-in-one fuel and electrolyte solution.
Choose Nrgy Gel 45 without electrolytes when you are getting electrolytes from other sources or electrolyte needs are lower. Separating carbohydrates and electrolytes also allows you to create a more precise, modular fueling strategy.
Choose Nrgy Gel 45 with caffeine (contains electrolytes) when you want the performance-enhancing effects of caffeine, such as increased focus during a decisive race segment, an attack, or a strong finish.
Choose Nrgy Gel 22.5 without electrolytes when you don’t need a full 45 grams of carbohydrates, such as during shorter efforts or when you want to combine it with other Nrgy products to fine-tune your fuel intake.

Should I use Nrgy gels or Nrgy drinks?

Both Nrgy gels and drinks deliver fast-absorbing carbohydrates in the 1:0.8 ratio and are available with or without electrolytes. The choice depends on your preference and situation.

Nrgy Gels: Great for situations where you need a concentrated dose of carbs in a small, portable form. They’re easy to carry and use mid-race, but you’ll need to consume fluids separately.
Nrgy Drinks: Better for when you want carbohydrates and fluids in one product and portability is less of a concern.

Many athletes use a combination of both gels and drinks to meet their fueling needs.

Does Nrgy Gel 45 with Caffeine contain any banned substances?

No. Nrgy Gel 45 with Caffeine is free from substances banned by the World Anti-Doping Agency (WADA). It is also Informed Sport Certified, which means each batch is tested by an independent laboratory for banned substances and manufactured under strict quality-control standards. This certification gives athletes confidence that the product is safe to use in competition.

What’s the difference between “salt” and “Nduranz Electrolyte Mix®” on the label?

Salt refers specifically to sodium chloride (NaCl), which contains both sodium (Na) and chloride (Cl). The Nduranz Electrolyte Mix®, on the other hand, is a blend of electrolytes that includes salt as well as other minerals like potassium and magnesium. This is why the total amount of the Nduranz Electrolyte Mix® is higher than the listed salt content. The nutrition label also shows the total sodium and total chloride from the mix, helping athletes track electrolyte intake more accurately for hydration and performance.

Which electrolytes are in the Nduranz Electrolyte Mix®?

The Nduranz Electrolyte Mix® contains a blend of key electrolytes to support hydration and muscle function. This includes sodium, potassium, magnesium, and calcium. These electrolytes come from a combination of salts and citrate forms, which are designed to be easily absorbed during exercise.

Which maltodextrin is used in Nrgy Gel 45 with Caffeine?

Nrgy Gel 45 with Caffeine uses corn-derived maltodextrin with a dextrose equivalent (DE) of approximately 19. This DE value indicates the degree of hydrolysis and helps determine how quickly the carbohydrate is digested and absorbed.

Energy and Hydration

4Energy Drink

Energy Gel With BCAA Box

Nrgy Juice Bar 22.5 Box (Electrolyte-Free)

Gel Flask

Nrgy Gel 45 Box with Caffeine Box

Energy Chew Box

4Endurance Soft Flask

Sports Bottle (750 ml)

Nrgy Chew Bar 22.5 Box

Energy Bar Variety Pack

Electrolytes

Training Bar 30 Box